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Air Fryer Teriyaki Chicken


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  • Author: anna
  • Total Time: 42 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Glossy, sticky teriyaki sauce with crisped edges and juicy chicken thighs, made quickly in an air fryer.


Ingredients

Scale
  • 680 g (1.5 lb) boneless, skinless chicken thighs
  • 80 ml (1/3 cup) soy sauce
  • 50 g (1/4 cup packed) brown sugar
  • 15 ml (1 tbsp) honey
  • 30 ml (2 tbsp) mirin or dry sherry
  • 10 g (1 tbsp) grated fresh ginger
  • 2 cloves garlic, minced
  • 15 ml (1 tbsp) rice vinegar
  • 5 ml (1 tsp) sesame oil
  • 10 g (1 tbsp) cornstarch
  • 15 ml (1 tbsp) cold water
  • Vegetable oil spray or high-heat oil for the air fryer basket
  • Optional: sesame seeds and sliced scallions for garnish

Instructions

  1. Cut and season the chicken: Trim excess fat and cut the chicken thighs into 3–4 cm pieces. Toss with salt and pepper.
  2. Make the marinade: Whisk together soy sauce, brown sugar, honey, mirin, ginger, garlic, and rice vinegar until sugar dissolves.
  3. Marinate the chicken: Add chicken to the marinade, coat evenly, cover and refrigerate for 15–60 minutes.
  4. Preheat the air fryer to 200°C (400°F) for 5 minutes. Lightly oil the basket and arrange chicken pieces in a single layer.
  5. Air fry the chicken: Cook for 8 minutes, flip pieces, and cook for an additional 3–4 minutes until cooked through.
  6. Make the glaze: Simmer reserved marinade, then whisk cornstarch with cold water into the simmering sauce until thickened.
  7. Glaze and rest the chicken: Toss chicken in the glaze and let rest for 5 minutes. Garnish with sesame seeds and scallions if desired.

Notes

For best moisture, use thighs instead of breasts. Avoid overcrowding the air fryer for crispness.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 22g
  • Sodium: 920mg
  • Fat: 14g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 0.5g
  • Protein: 36g
  • Cholesterol: 140mg